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July 23, 2021 3 min read

There's a growing number of individuals who are resorting to alternative forms of medicine. Most of these alternative treatments are holistic, such as aromatherapy. 

Aromatherapy is growing in popularity, and for good reasons—it helps manage anxiety and depression, improves your sleeping habits, boosts your immune support, and more. Seeing as scents can be a truly powerful tool to help manage your nervous system, it's only right to find the best scent for you. 

With the range of scents available in the market today, a popular choice is lavender. Besides its delicate and calming scent, it provides impressive benefits for your body, making it a top scent of choice for any home. In that regard, many homeowners look for essential oil candles to help fill their living space with this glorious scent. 

What are the Benefits of Lavender Scented Candles?

1. It Helps Reduce Anxiety and Stress

One of the most popular benefits of lavender is that it has powerful relaxing properties that help minimize anxiety symptoms. Besides that, the scent can also alleviate symptoms of depression, making it a key component in every household. 

Although most mental disorders are managed through strong medication, many can still grow dependent on these drugs and develop an addiction. But alternative medicines, such as aromatherapy, can help eliminate these problems. 

2. Manages Mild Insomnia

When your brain is constantly busy and filled with thoughts, getting a good night's sleep can be incredibly difficult. For that reason, having some relaxing properties in your room can help improve the quality of rest you get every night. 

According to research, lavender can help improve sleep within a month, making it a fantastic solution for people who are struggling with insomnia. Lighting an essential oils candle or having a lavender diffuser in your room can help bring in a more relaxing atmosphere in your space. 

3. Helps Ease PMS Symptoms

When it's that time of the month, most women deal with the dreaded premenstrual syndrome. Although the severity of the symptoms may differ from woman to woman, there's no denying that it can still take a toll on their physical and mental health. 

Fortunately, lavender can help improve the activity of your nervous system, which ultimately regulates your PMS symptoms. 

4. Aids in PTSD Treatment

Since lavender can help treat anxiety, it can also help manage other mental disorders, such as PTSD. Post-traumatic stress disorder usually manifests in panic, nightmares, extreme stress, and depression. 

To help manage this, you need to find ways to help calm your brain; that's why lavender is an effective alternative treatment. Although it's essential to seek medical assistance when dealing with PTSD, lavender candles are great extra hands to help overcome trauma and manage PTSD.

The Bottom Line: Lavender Candles Can Help Improve the Way You Live

Although traditional medicine and methods are effective in dealing with various ailments and conditions, going natural and looking for alternative methods to help boost the quality of your life is not a bad idea at all. 

Lavender is known to mitigate various mental issues and help you stay calm and relaxed, enhancing the quality of your life. Now all you need to do is to find the essential oil candles with lavender and improve the atmosphere of your home. 

How Can We Help You?

If you're looking for high-quality lavender-scented candles, Lovespoon Candles has what you're looking for. 

We have a wide selection of premium soy candles and scented candles, such as vanilla bean, lavender, banana nut bread, and more. Check out our selection today and fill your room with light and warm, relaxing scents!