Fragrances have a powerful connection with the human experience. It triggers the most profound memories and emotions whenever one catches a whiff of a particular scent that reminds them of a specific moment or person in their life. For instance, lavender candles may remind a person of their departed loved one who always smelled like these flowers. Do you ever wonder why scents are tied to such memories?
Humans have olfactory bulbs that are responsible for the process of smelling. It is also a part of the body's limbic system where the amygdala or the brain's emotion center and the hippocampus or the memory center are found. And that is the reason why scents have a significant contribution to memories and shift emotions.
Because of its power to affect the human mind, fragrances are also known for their extraordinary benefits, including stress relief and confidence-boosting properties. It is a practice that dates back thousands of years, a practice that ancient Egyptians called aromatherapy.
It doesn't require driving to a luxury spa because lighting up a scented candle is enough to experience the wonderful benefits of aromatherapy. Keep reading to catch the whiff of the best scents and their positive effects to manipulate the body and mind.
Lavender is synonymous with serenity and comfort. It has a lot of health benefits, including:
The scent of lavender decreases heart rate and blood pressure that results in a relaxed body and mind. Medical studies have shown the power of lavender for patients recovering from surgery, with the group that received aromatherapy treatment experiencing less pain.
One of life's most olfactory-satisfying moments is peeling or cooking something with citrus fruits such as orange, lemon, grapefruit, and lime. It gives everyone in the room a boost of energy because of its light and summery aroma that uplifts the mind and heart.
Orange is the most common citrus fruit added to many products like chocolates, perfumes, and even cleaning agents. But this powerful citrus scent is also used in aromatherapy to ease depressive episodes. It is a mood tonic that helps calm the mind and bring pleasant thoughts.
Similarly, grapefruit has a sweet smell that instantly makes one feel the energy flowing to brighten the day. Lime is the best purifier for one's spirit. It has the power to spark one's emotions and opens up the mind to new experiences and clears negative thoughts.
Cinnamon is usually used as a spice for savory and sweet dishes. But aside from its culinary powers, it can stimulate emotions as well. The warm earthy scent of the bark can help one concentrate, resulting in a better performance for work or school. It is proven to boost cognitive function and memory.
This scent also helps ease tense muscles, relieve joint pains, and, most of all, it can eliminate mosquitoes.
Aromas play a significant role in people's lives. It can lead you on a journey of unique experiences in every breath of stimulating fragrances that also help your health and wellness.
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