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June 03, 2021 3 min read

People live with a myriad of stressors and problems day in and day out. One of the best ways to deal with these issues is to practice mindfulness. If you’re feeling anxious and disconnected from the present, mindfulness can help you find your center and bring many mental, emotional, and physical benefits.

The Benefit of Meditation and Mindfulness

The three key characteristics of mindfulness are attention, intention, and attitude. Mindfulness can help you be present in your life. It’s a way to pause and be more deliberate in your thoughts and actions. There are many ways to practice mindfulness, including simple breathing exercises, sitting meditation, or simply spending time around nature. 

Years of research have shown that mindfulness can improve your overall well-being. When you are deliberately more mindful and fully engaged in everything you do, you are more able to enjoy every pleasure in life. Mindfulness techniques help relieve stress and improve sleep, leading to better health. Mindfulness meditation is also used as a treatment for depression, anxiety, OCD, and even substance abuse. In this article, we’ll discuss one popular method of reaching mindfulness through candle meditation.

Mindfulness Through Candle Meditation

There are many, many ways to meditate and practice mindfulness. One method that’s gaining popularity is candle meditation. When you meditate, your aim is to be more aware of the present moment, calming your mind and reaching outward to your surroundings. Candles are perfect for creating a calm and soothing environment for effective meditation.

One of the best things about candle meditation is that candles are affordable, readily available, and easy to use. All you need is a candle with your preferred scent, a quiet room, and you’re all set for a relaxing candle meditation session.

Here are some simple tips to help you get the most out of candle meditation:

Set Up a Quiet Environment

Your choice of location is one of the most critical elements of your meditation session. You need a place that’s quiet, where other members of your household know not to disturb you. Remove all possible distractions from the room during meditation. This means staying away from glowing screens and all types of technology. Dim the lights or turn them off completely, and make sure to wear comfortable clothing.

Choose Your Candle Wisely

Your meditation session centers primarily on your candle, so you should choose it wisely. Do your research and look for premium candles made with natural substances. Standard paraffin candles release toxins in the air when lit, so it’s best to avoid them. Instead, beeswax and soy wax are much better candle bases. Besides the material of your candle, remember to choose a scent that will help you relax.

Relax and Clear Your Mind

The recommended position for candle meditation is to sit perfectly upright with the candle at eye level, 20 inches from where you’re sitting. Light the candle and focus your eyes on the flame as you take deep, even breaths. Slowly but surely, the flickering light will help your body and mind relax.

It’s only natural to be distracted in the first few minutes. Be kind to yourself and just continue practicing. Soon enough, the candle will absorb all your focus and bring you to a state of complete relaxation. It may take you several sessions to get to the point of true meditation, but the effort is worth it as you begin to reap the many benefits of practicing mindfulness.


Practicing mindfulness every day reduces stress levels and improves overall health. Candle meditation is one of the most accessible ways to do so. Following these three simple tips will help bring you to a fully relaxed state during each session. After consistent sessions, you’ll realize that you are not as stressed, and your health has significantly improved.

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