Is it a common occurrence for you to get distracted? Are you having trouble focusing at work? If you answer yes to these questions, then it is time that you turn to meditation to regain your focus and mental clarity. Candle light meditation is one style of meditation that can help you concentrate better as well as prevent your mind from wandering in different directions.
What Is Candle Light Meditation?
Unlike traditional forms of meditation, candle light meditation is open-eye. This form of meditation works best in a dark or dimly-lit room, which makes it easier for you to concentrate on a candle flame while meditating. Candle light meditation allows you to focus on a physical object rather than concentrating on a mantra or other imaginary objects like other types of meditation.
How to Practice Candle Light Meditation?
The first thing that you have to do is find the most appropriate space. Turn off the bright lights. Close the window blinds. If you prefer to meditate in a brighter room, you can let some light in. Just make sure that the setup is dimly lit up and that you are comfortable in this space. Make sure that the room temperature is at the most comfortable level for you.
Then, light a candle and position it at eye-level. Sit at a distance of around fifty centimeters from the candle. Whether you want to sit cross-legged or in a chair, make sure that you are comfortable. Begin staring at the flame, and as you do so, the image of the candle should flash through your mind.
If it is your first time, it may be difficult to concentrate and your eyes may become watery. However, it is important that you keep your gaze steady until you feel a sense of calmness. At the same time, breathe in and breathe out. Continue doing so and you will find that you are entering into a state of tranquility and concentration.
The Benefits Of Candle Light Meditation
Candle light meditation helps to promote your mental stability and peace. When your gaze is fixed on the candle flame, everything beyond the flame is blocked out of your sight. That is because the brain receives no new information to process as the nerves of your eyes are responsible for sending signals to your brain.
One interesting thing to note is that each candle color gives off different forms of energy. For example, a white candle is for clarity in vision, dark blue for wisdom, turquoise for healing, yellow for self-confidence, orange for strength, red for courage, pink for empathy, and so on. You can choose the color of the candle based on what you want to gain from the meditation process.
The Bottom Line
Candle light meditation is a great way to help you find inner peace and gain mental clarity. Although this type of meditation is completely safe, it is still recommended that you seek advice from an experienced individual so that you know how long one session should last for.
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