It can be extremely difficult to function at your best if you struggle to get enough sleep at night. You can charge it to experience if you spent the entire night binging an entire tv series or reading “just one more” chapter of a good book you started. However, people who suffer from insomnia find it challenging to sleep on a daily basis, and this can have detrimental effects on every part of their lives.
In line with the existing medical advice given by a physician or sleep expert, you may want to consider using candles to help you fall asleep faster at night. We all know that the mood of a room may be instantly relaxed with candles, but there are certain scents that may help induce sleep. If you want to try this but have no idea where to start, read on to find out which candles will help you get some shut eye at night!
Insomnia can be really frustrating to deal with. This is why it is a good idea to seek medical treatment for this sleep disorder before you get burnt out. Out of all the scents that are available, here are a few of the most recommended ones that may be effective for you.
Lavender and sleep are so closely tied that practically everyone knows the aroma can bring about relaxation. There are so many options when it comes to sleep aids in lavender scents. The light floral smell has the ability to naturally induce sleepiness and relaxation, making it a popular choice among insomniacs.
Although bergamot is widely known to be a scent associated with energetic mornings, it can be effective at the end of the day as well. Bergamot helps relax the senses and will be a good option to help you wind down before sleep.
Rose is another scent that is widely believed to have many properties in it that help induce sleep. The sedative effects of rose will work really effectively to make your body feel relaxed in the hours leading up to your bedtime.
If you want to have a longer and more satisfying sleep, sandalwood is a scent that is known to help lengthen your REM sleep cycle. Using this type of candle will create a general calm feeling in the room and will help get you into the state of relaxation when it is time for sleep.
Chamomile tea is one of the types of nighttime beverages that can really relax your mind and body before bed. Using a chamomile scented candle while having a cup of this tea should work effectively to get you into sleep mode.
Note:Although scented candles are extremely ambient and can set the right mood for sleep, it is still best to seek medical advice for your insomnia and use these candles to support your treatment.
These scented candles are meant to help calm your senses as you prepare for bed. Keep in mind that everyone has different preferences when it comes to scented candles. If you do not find the “right” one on the first try, you may need to try out other scents until you find the one that works for you.
Whether you need to get a scented candle to help you get to sleep at night or if you want to make your home more comfortable and ambient, come to Lovespoon Candles! We offer a large selection of premium soy candles, decadent Fragrances such as Lavender, Vanilla Bean, Banana Nut Bread and more. Get a set ofspa candles for yourself today!