Workdays can be incredibly hectic, and you may find it difficult to wind down at the end of a long, stressful day. If you want a soothing, calming environment to help you let go of the day’s burdens, you should consider creating a nighttime candle ritual.
The candle’s flickering light is incredibly soothing because humans have formed deep associations between low light and relaxation. Turning off all the lights and just sitting with a candle is one of the best and easiest mindfulness exercises out there. You’ll be surprised by how quickly your stress levels go down as you let the minutes tick by.
A nighttime candle ritual will focus your senses on one simple thing and allows increased self-awareness. This wonderful experience can be heightened further by scents. By choosing premium candles scented with your favorite smells, you can help yourself feel better at the end of a long day. Different scents with relaxing properties can pull you further into a tranquil state.
If you regularly have trouble winding down and falling asleep after a long day, you can create a relaxing environment by lighting a candle. The best thing about night time candle rituals is that you can insert them into your regular habits with little to no disruption. All you need is a candle and a dark room.
You can include candles in just about every step of your nightly routine. Here are some key moments to light a candle:
Once you’ve finished your meal and cleaned up your dining table and kitchen, it’s time to start winding down for the night. Your instinct may be to turn on the TV or scroll through social media, but you already know that screen time will not help you relax at all.
Instead, turn down the lights and put on your favorite playlist to relax to. Settle down on your couch or perch comfortably on the floor. Light your favorite scented candle and release the stress from all of your muscles, starting with the top of your head all the way down to your toes. Soon enough, your heavy eyelids and completely relaxed body will tell you that it’s time for bed.
A cup of hot chocolate or herbal tea can help you relax at the end of the day, with the added benefit of improving your digestion. Luxury candles will only add to the soothing ambiance as you process your day and let go of your worries. Again, all you need is to dim your lights, sit comfortably, and let the candles and a warm beverage do their magic.
Another fantastic way to relax before bed is to light candles as you go through your evening skincare routine. Mindfulness leads to more deliberate movements, and rubbing gentle circles on your skin can be incredibly meditative. All of these elements together will help you reach a very relaxed and calm state.
The addition of candles to your nighttime rituals can help you reach a tranquil state just in time for bed. Putting down your phone, dimming your lights, and lighting a scented candle will drain away your worries and stressors for the evening. Additionally, you can choose from different candle options to match your mood and preferences!
The very best premium candles are sure to help you relax every night. Lovespoon Candles offers handmadeluxury candles for individual or wholesale use. Our premium candles have captivating fragrances and are contained in luxurious packaging design that attracts customers all over the world. Check out our best-selling handmade candles today!