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October 22, 2021 3 min read

A candle is a very versatile object. It’s used as a light source, in ceremonies such as funerals and worship, as a decoration, and more. Nowadays, scented candles in homes are trendy because they give off an aroma that can be smelled throughout your spaces, providing an irresistible ambiance. In turn, the body tends to relax better, and we get in a better mood and mental state.

It might seem unlikely, but the mental health benefits of burning candles are real, as evidenced in numerous studies. Aside from that, the science of using candles for better well-being is rooted in aromatherapy.

In this article, we go into detail about the health benefits of burning candles. Read on below to learn more.

Why Scented Candles Are Effective

Scented candles “tickle” our olfactory receptors, more commonly known as the sense of smell. Approximately 300 active olfactory receptor genes are dedicated to detecting thousands of different fragrance molecules via a large number of olfactory receptors. In other words, scented candles emit scents that create particular feelings in the mind and body.

What Scented Candles Can Do

When our environment contains scents given off by scented candles, we control the state of our minds and relax, allowing us to manage the pace of our surroundings.

Burning scented candles are essentially a sensory form of mental health therapy, so here are some reasons why you should make it a habit:

Creates a Pleasant Ambiance

The scent produced by burning candles transforms the atmosphere, changing how we feel in the room where the burning is done. Because of this, it’s recommended to light a scented candle for meditation, during baths, dates, or any other activity to set the ambiance.

Calms the Mind

There are many aromas found in plants, such as lavender and peppermint. It has been proven that they’re very beneficial for treating psychological and physiological disorders alike as a form of aromatherapy. Anyone suffering from anxiety and depression is recommended to have scented candles at home.

Improves Our Mood

Scented candles can lower cortisol levels, which is the stress hormone. There are other kinds of scented candles explicitly made just for this purpose by giving off dopamine and serotonin, both of which induce a positive mood!

Stimulates the Memory

Certain scents in scented candles can stimulate memory in the brain through the limbic system. The limbic system is the part of the brain that takes care of our memory and emotions.

Improves Sleeping Habits

Apart from the scents, a scented candle can help improve sleep. This is because the flame, a natural light, is better than an artificial light source that gives off blue lights, such as night lights or smartphones. 

To avoid fires, just remember to place the candle in a safe place, such as away from curtains or at a fair distance next to your bed.

Helps Maintain a Healthy Condition

Since a scented candle does everything mentioned above, lighting scented candles consistently will help us maintain a healthy physical and mental well-being. You can add other wellness activities to further improve on this, such as doing yoga by candlelight.

Conclusion

A scented candle can do many things, such as helping you relax and improving many aspects of your well-being. In times where you don’t feel good, simply light a scented candle to feel better again!

If you’re looking for thebest scented candles for personal use, Lovespoon Candles has what you need! Our products come in a wide variety of fragrances, all of which smell sweet and are guaranteed to elevate the mood in any room. Take your pick and order today!


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